6 Heart-Healthy Summer Fruits and Vegetables Recommended by Dietitians

Summer fruits and vegetables such as tomatoes, blueberries, and peaches are rich in vitamins, minerals, and antioxidants that benefit heart health. Opting for locally grown produce ensures fresher and more affordable choices. 

1. Tomatoes

Tomatoes are packed with heart-healthy nutrients like potassium, vitamin C, and folate. Lycopene, an antioxidant in tomatoes, may reduce stroke and heart disease risk. Enjoy various types like plum, heirloom, and cherry tomatoes. 

2. Bluebarries

Blueberries are great for heart health, packed with anti-inflammatory and antioxidant pigments.  They’re also high in fiber, vitamin K, and manganese.  Nutritionist Heather Hodson suggests freezing blueberries or making popsicles from blended fruit for a refreshing, healthy summer snack.

3. Peaches

Peaches, rich in potassium and vitamin C, are heart-healthy fruits with fiber and beta-carotene, aiding in cholesterol reduction and blood pressure regulation.  Grill or mix them into salsas for a twist, or add them to fruit salads with fresh herbs for a delightful summer treat.

4. Apricots

Apricots, like peaches, are summer fruits full of antioxidants that defend against heart disease.  They also have fiber called pectin, acting as a natural laxative. Bethany Doerfler, a dietitian, says apricots are rich in vitamins A, B, and C, and compounds that boost blood vessel health. Enjoy them fresh with yogurt and cinnamon for a healthier dessert alternative.

5. Watermelon

Watermelon, rich in potassium, fiber, and lycopene, supports heart health. Lycopene, also in tomatoes, aids blood pressure control.

Watermelon's L-citrulline may reduce blood pressure and artery stiffness. Incorporating it into your summer diet benefits heart health. Enjoy in salads with pickled onions and feta cheese for a refreshing twist.

6. Zucchini

Zucchini and other summer squashes are packed with potassium, crucial for blood pressure management and heart health.  Add them to your diet to boost potassium intake. Drizzle with olive oil and seasonings, then roast for a delicious dish. Zucchini also provides vitamin C and fiber, aiding digestion and cholesterol control.